Ask Dr. Elia

Answering your relationship questions

Pic1

Parenting...

It's not always easy!

Pic2

Ask Dr. Elia

Finding balance in your life...

Pic3

DTR...

Define the relationship before marriage

Pic4

Marriage

Every marriage has its seasons

Pic5

Ask Dr. Elia

How to find joy in your golden years

Pic6

Relationships

They make life so much richer!

Pic7

Thought of the Day

"With a willing heart and an open mind, there's ALWAYS a solution!" - Dr. Elia Gourgouris

Have a Question?

Have you got a relationship question? Click the button below to send it to Dr. Elia!

Ask Dr. Elia!

Dealing with my husband’s anger…

Apr 3rd, 2009 by Dr. Elia | 0

Dear Dr. Elia,

My husband I are very active members of the church.  We have a lot of stress in our home just with all the activities going on and now the economy has put a stop to our income.

Over the years my husband has had a habit of reacting to problems with anger always looking for someone or somewhere to place blame or responsibility. I know he loves me but often he explodes in anger such as yanking my cell phone away when I wasn’t paying attention to a comment he made about one of the kids (while two kids were riding with us in the car). I felt it wasn’t the appropriate place to discuss another child’s issues. Long and short is he will regularly get angry at me or the kids and it is difficult to get back into a loving atmosphere. He berates me for not appreciating him (he does a lot at our home as his office is here), being his cheerleader, comforting him etc. It’s like trying to love a porcupine. His anger drives me away and
I feel somewhat guarded in our relationship more in these last years because of his verbal attacks on me. I know he needs my help and support but how do I work this out in my mind to be loving when I feel so hurt on a regular basis. Do I just need to grow up and accept this? I have talked to him about his anger issue and suggested counseling for us but he thinks it is not needed. If you could suggest some resource or reading material or some type of counsel it would be appreciated. Thank you. Please respond by email only.

Beth


Dear Beth,

This is an issue that often comes up when working with couples. There are three ways to empty the “emotional bank account” in a marriage. It’s called the “AAA” which stands for Adultery, Addiction and Abuse. The behavior of your husband’s as you describe it, falls under the third category, meaning verbal and emotional abuse. Over the years you may have become accustomed to being treated this way, but that does not make it right. His behavior is not justified under ANY circumstances. Even if the economy has taken its toll on his business, there’s no excuse for it.

You’re wondering if you “need to grow up and accept this!” That is an amazing statement for an outsider like myself (and our readers I’m sure) to embrace. It only makes sense because you’ve become used to it. No woman in the church deserves to be treated this way. Do you remember who you are? A daughter of your Heavenly Father! Do you think He would approve of your husband’s “habit” as you call it? May I suggest that you tactfully share the following scripture with your husband: Doctrine and Covenants 121:39-41.

39 “We have learned by sad experience that it is the nature and disposition of almost all men, as soon as they get a little authority, as they suppose, they will immediately begin to exercise unrighteous dominion. 40 Hence many are called, but few are chosen. 41 No power or influence can or ought to be maintained by virtue of the priesthood, only by persuasion, by long-suffering, by gentleness and meekness, and by love unfeigned.” If this is too hard to do by yourself, please seek the support of your ecclesiastical leaders, like your Bishop or Stake President.

You are correct in suggesting to him to go to counseling, but his pride keeps him from seeking help. I wonder if he would turn down an offer of assistance from his Bishop? He not only could use some counseling, but more specifically Anger Management classes. There are plenty of resources, if he has the desire to overcome this detrimental behavior. I’m concerned that if things continue without any change, whatever love you have for him will eventually disappear. I have seen it countless times in similar circumstances…The wife “endures the verbal and emotional abuse” until the youngest child graduates from high school and heads off to college. Soon after she files for divorce and ends this dysfunctional marriage. I hope you have a very different outcome, for yourself, your children but also for him.

He cannot possibly be happy when he treats you this way. Somewhere deep down inside he must know that his behavior is wrong…even if he doesn’t admit it. It takes real humility to say to you that he has been wrong
and has offend you and God by his outbursts all these years. It takes courage on your part to put an end to it…You are NOT alone. Seek the help and guidance from those in positions to help. One of the best things that you can do for your children is to teach them by example that this is not going to be tolerated anymore.

Elia Gourgouris Ph.D.
303-523-6396
www.LDSCoaching.com

Rejection is the Trigger!

Feb 26th, 2009 by Dr. Elia | 0

Dear Dr. Elia,

One of my biggest problems is rationalizing my use of pornography and
the other problems that go along with it. I say to myself: “my wife
rejected me, or hurt me, so it is okay to do this to get revenge”.
Sometimes I rationalize due to her sins prior to marriage. She never had
intercourse with a person, but she engaged in other issues. We tried
working with a bishop, and he counseled me to forgive her. In some ways
I haven’t, and I use those feelings of anger to rationalize pornography
use. I tell myself: “she hurt me, so it is okay”.

My question is, can you recommend any reading or provide any suggestions
for dealing with rejection because this seems to be a huge trigger for me.

Thanks

Tyler


Dear Tyler,

You certainly have enough insight as to what triggers your
pornography habit. Usually I would refer people to an addiction recovery
book or the latest best-selling self-help book. In your situation
however, the only reading materials I would recommend are the
scriptures. You have been given sound advice and counsel from a bishop:
forgive your wife! Yet you have chosen not to follow it and continue to
indulge in this self-destructive behavior.

Perhaps it is you that needs to ask your wife for forgiveness. You are
the one that needs to make amends in your marriage. What behaviors your
wife engaged in before is ever met you are not really an issue.
Hopefully she took care of all that with her ecclesiastical leaders and
found forgiveness in the Savior. The betrayal within the marriage falls
on you. So unless she’s doing something to hurt and undermine your
marriage (which you don’t state in your question), the ball is in your
court.

Start by meeting with your current bishop. He can certainly help keep
you accountable as you work towards complete forgiveness. Begin
attending the church addiction-recovery meetings in your area. If
additional help is required, seek to work with an expert in the field of
pornography addiction. If you are serious about overcoming it once and
for all, have the courage and take the necessary steps required.

Finally, I want you to understand that the ultimate rejection is not
coming from your wife. It’s is coming from you…the “natural man” is
rejecting the “spiritual man” within you!

Elia Gourgouris Ph.D.
303-523-6396
www.LDSCoaching.com

Helping my daughter…

Nov 12th, 2008 by Dr. Elia | 0

Dear Dr. Elia,

How can I help my daughter survive emotionally and spiritually in her
relationship with a husband who has an anger issue which is exacerbated
by pain from an operation a year ago and the medication he is taking?

Carol


Dear Carol,

There’s more information needed about your daughter’s situation to gain
a better picture but I’ll do my best in the meantime. It sounds like
your son-in-law has at least two major life issues that’s he’s dealing
with: chronic pain and anger (mis)management. How does his anger affect
your daughter? Is he verbally, physically, or emotionally abusive? Are
there any kids involved? Is he aware of how damaging his anger is
towards those around him…namely his dear wife? If he is, then what is
he willing to do about it? Will he go to therapy for himself and will
they go to marital counseling together?

There are plenty of programs that deal with anger management. There are
also solutions to chronic pain management as well. There are programs
for your daughter like Al-Anon, which is a 12-Step support program for
spouses. She cannot change him but can take care of herself. She can
receive counsel from her bishop or other church leaders. Get counseling
for herself, even if he refuses to go.

As her mother, I’m sure it’s heartbreaking to know that your child has
to live and endure such an unfortunate predicament. You might find
yourself feeling helpless at times. So what can you do? I’m sure you’re
already praying for her…you can be a listening ear…you can remind
her of her infinite worth and that she deserves much better treatment
than what she’s experiencing in her marriage. Ultimately however, it is
her decision about what to do with her life.

I hope that something changes for the better in her life…she deserves it.

Elia Gourgouris Ph.D.
303-523-6396
www.LDSCoaching.com